![]() ![]() It’s important to note here that the food on the ‘what you can’t eat’ list isn’t strictly forbidden. Given the fact there are four main blood types, the blood type diet is made up of four different eating and exercise plans, with the type A and O diets reportedly being more strict than the other two: Similar diets to the blood type diet have been found to be effective for certain health issues.At present, there aren’t any peer-reviewed scientific studies to evidence or support the blood type diet.Opinions on whether the diet works are mixed.Participants also followed a similar diet to the type B blood type diet, but no significant results or links were reported. What’s more, the same study concluded that following a diet that’s similar to the type O blood type diet was connected with lower levels of triglycerides (high levels of blood fat that can lead to cardiovascular disease). Meanwhile, a study published in the journal, PLoS One in 2014, found that following a diet that’s similar to the blood type A and AB type in the blood type diet, was associated with lower blood pressure and cholesterol levels.Ī total of 1,455 people completed questionnaires designed to determine how frequently they'd consumed certain foods in the space of a month as part of the study. However, no research links have yet been made between these diseases and the blood type diet’s ability to reduce the risk of developing them. Research published by Douglas Guggenheim, a physician at the Abramson Cancer Center in America found that certain chronic diseases, such as some types of cancer and heart problems, are more likely to be experienced by people with certain blood types. If you Google this specific question, you’ll find there are divided opinions on its effectiveness, with limited research to illustrate the claims that it does work. ![]() The answer to this is mixed, mainly due to the fact there aren’t any peer-reviewed scientific studies to evidence or support the blood type diet. It’s also said to give your overall well-being a boost too.īut is it true can eating this way really have that much of an impact on our bodies? It involves eating more fresh food, less processed food and exercisingĭr D’Adamo believes that the way your body responds to food depends on what blood type you are, and that eating in this way can lead to weight loss and better digestive health.It encourages people to eat more of the food that’s best for their body and less of the food that could potentially harm it.The blood type diet is based on your blood type – A, B, AB or O.It also factors in different exercises, depending on your blood type too. (Details of what you should and shouldn’t eat can be found below). The blood type diet is based on the fundamental principle that we should consume what our ancestors with the same blood type ate all those years ago.įor instance, people with Type O blood were hunter-gatherers who ate meat our Type A ancestors were vegetarian farmers and those with Type B blood were nomads, so ate a range of different food.Īs well as being based on ancestral eating habits, the blood type diet is about eating more fresh food and less processed food. 2Īccording to D’Adamo, the diet encourages people to eat more food that’s best for their body and less food that could potentially harm it. This particular diet was developed by a naturopathic doctor, Dr Peter D’Adamo, who believes eating food that’s in sync with your blood type will make you feel better overall.īasing what you eat around your blood type is also believed to reduce the amount of food the body stores away as fat which, in turn, may lead to fewer health problems. What is the blood type diet?Īs the name suggests, the blood type diet is a diet that’s based on your blood type. ![]() This article guides you through the ins and outs of this particular diet, including what it is, what it does and what you can and can’t eat if you’re following it. It’s easy to instantly think this particular diet plan may sound a bit too much because it involves blood, but it’s essentially a diet that’s very much tailored to your body’s inner workings.įor details of the blood type diet, keep reading. One of the diets that have been on people’s minds for a while now, is the blood type diet.īut while it may have been around since 1996, not everyone’s heard of it or is fully in the know about it. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |